Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. You don't need to be balancing upside down for hours to feel these effects.

Our meditation classes strip away the impermanent, the stressors and the anxiety to create new, beneficial neural pathways. Meditation is proven to reduce stress and anxiety and increase ease of sleep.  No pressure or expectations.

Our dance classes give you permission to be you, finding laughter and joy to the beat of the music. In the safety of your own home, you can let loose and let go. We focus on low impact dance and toning to keep you fit and get your heart pumping, while being kind to your joints.